Diabetes Myths mislead- When people think of diabetes, sugar often becomes the main culprit. However, the truth is more complex. While sugar intake plays a role, lifestyle choices and genetics significantly contribute to diabetes.
Diabetes Myths include: Eating Too Much Sugar Causes Diabetes
Many believe that eating sweets directly leads to diabetes. In reality, Type 1 diabetes is an autoimmune disorder, and various factors like obesity, inactivity, and genetics influence Type 2 diabetes. While excessive sugar can lead to weight gain, it’s not the sole cause, These Diabetes Myths are not to be taken way too seriously, taking care of your health should be.
Lifestyle’s Role in Diabetes
Your daily habits matter. Poor diet, lack of exercise, and stress can increase your risk. Regular physical activity, a balanced diet, and stress management help reduce that risk significantly.
The Genetic Connection
If diabetes runs in your family, your risk is higher. Genetic predisposition can make your body resistant to insulin or affect insulin production, leading to diabetes.
Why This Matters
Managing diabetes isn’t just about cutting sugar. It’s about adopting a healthier lifestyle, staying active, and being aware of your family history.
Dr. Nayar emphasizes the importance of regular check-ups, balanced nutrition, and an active lifestyle to manage and prevent diabetes. Don’t let myths misguide you—seek accurate information and professional guidance.
Book your consultation with Dr. Nayar today for personalized diabetes care and management.