GERD symptoms and triggers- Gastroesophageal Reflux Disease (GERD) is more than just occasional heartburn. It is a chronic digestive disorder where stomach acid repeatedly flows back into the esophagus, irritating its lining. Although the occasional episode of acid reflux is common, GERD is persistent and can significantly affect quality of life if not managed properly.
How Do You Know It’s GERD?
Several symptoms help identify GERD. Most notably, patients experience heartburn—a burning sensation in the chest, especially after meals or at night. Alongside that, many report regurgitation, where sour liquid or food returns to the mouth. Additionally, difficulty swallowing and unexplained chest pain often accompany GERD.
If these symptoms occur more than twice a week or interfere with daily life, it’s time to consult a doctor. Early intervention prevents further complications like esophageal inflammation or damage.
What Triggers GERD?
GERD doesn’t happen in isolation. GERD symptoms and triggers, Several factors may contribute to its development and worsening. For example, certain foods can trigger reflux. These include citrus fruits, tomatoes, chocolate, spicy dishes, and anything deep-fried or high in fat. Moreover, drinks like coffee, soda, alcohol, and even some teas can increase acidity, making reflux worse.
In addition, obesity plays a major role. Extra weight around the abdomen adds pressure to the stomach, pushing its contents upward. Smoking, too, weakens the lower esophageal sphincter—the muscle that keeps acid where it belongs—making it easier for acid to rise.
Take Control
Fortunately, lifestyle changes often ease symptoms. Avoiding trigger foods, eating smaller meals, quitting smoking, and maintaining a healthy weight can make a big difference. If symptoms persist, medical treatments are available.
For expert diagnosis and personalized care, consult Dr. Nayar. Timely treatment not only relieves discomfort but also protects your esophagus long-term.